Healthy food during Pregnancy

Pregnancy is the time when the female rebirths. This is the time when mother needs to take care of herself and also the baby. Mother needs to be cautious about what to eat,  how much to eat and how will it affect the baby. Here I am Listing some of the food that the mother should consume during pregnancy for healthy mom and healthy baby.

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spinach

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Spinach

Spinach is the great source of folic acid and Iron

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Lentils

Lentils are rich in folic acid, proteins, vitamin B6 and Iron

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Eggs

Eggs contains over 6 grams of proteins and all 9 essential amino acids.

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Walnuts

Walnuts are excellent source of plant based omega-3 fatty acids

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walnuts-and-shells

 

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banana

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Banana

Banana is high source of potassium

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Oranges

Oranges are loaded with vitamin C, folic acid and fiber. It helps in preventing dehydration.

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oranges

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l_vogelbeeren

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Berries

Berries are full of antioxidants, Vitamin C, Potassium, Folic acid and fiber

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Broccoli

Broccoli is rich in fiber, vitamin C and anti-oxidants

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broccoli

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adzuki-beans

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Beans

Beans are loaded with protein, fiber, and essential nutrients like iron and calcium.

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Dry Fruits

Dry Fruits are rich source of fibers and can prevent constipation

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yoghurt

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Yogurt

Yogurt are good source of calcium, proteins and probiotics

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Oats

Oats help in lowering cholesterol and blood sugar levels naturally.

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Please Note that this is generalized guidelines and if this food doesn’t suit your body type then consult the doctor before following it. After all, each individual is different and the one suitable to each is not necessarily suitable to other.

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