Pregnancy is the time when the female rebirths. This is the time when mother needs to take care of herself and also the baby. Mother needs to be cautious about what to eat, how much to eat and how will it affect the baby. Here I am Listing some of the food that the mother should consume during pregnancy for healthy mom and healthy baby.
Spinach is the great source of folic acid and Iron
Lentils are rich in folic acid, proteins, vitamin B6 and Iron
Eggs contains over 6 grams of proteins and all 9 essential amino acids.
Walnuts are excellent source of plant based omega-3 fatty acids
Banana is high source of potassium
Oranges are loaded with vitamin C, folic acid and fiber. It helps in preventing dehydration.
Berries are full of antioxidants, Vitamin C, Potassium, Folic acid and fiber
Broccoli is rich in fiber, vitamin C and anti-oxidants
Beans are loaded with protein, fiber, and essential nutrients like iron and calcium.
Dry Fruits are rich source of fibers and can prevent constipation
Yogurt are good source of calcium, proteins and probiotics
Oats help in lowering cholesterol and blood sugar levels naturally.
Please Note that this is generalized guidelines and if this food doesn’t suit your body type then consult the doctor before following it. After all, each individual is different and the one suitable to each is not necessarily suitable to other.